Stroke is a deadly condition that not just destroys the well-being of a person but also of the people surrounding him/ her. In medical terms, a stroke is defined as a sudden cut-down of the blood supply to any part of the brain owing to a blocked artery or internal hemorrhage resulting in partial or permanent damage to the brain functions.
After a stroke, if the individual survives, life gets extremely difficult for them. An almost healthy and active individual before stroke gets transformed into a disabled and bed-ridden person, in most cases, post-stroke. Stroke results in loss of muscle co-ordination in most parts of the body, difficulty in swallowing, speaking and expressing. Sometimes the eyes are also affected as they are also connected to the brain via the optic nerves. The intensity of the disability depends on the part of the brain where the stroke has occurred. In some cases, the blood clots from those particular parts of the brain can be removed by surgical intervention, but in the other cases, surgery might not be possible. The only option there remains medicines and post-stroke rehabilitation which mostly includes physiotherapy, speech therapy, acupuncture, and other such procedures to restore the normal functions of the body, at least to some extent. Now let us discuss some steps related to the care of an individual post-stroke:
1. Hospital stay: Unlike the other diseases, stroke cannot be treated at home by any means. If you notice the symptoms of stroke in your near and dear ones, symptoms such as drooping of the jaw, difficulty in speaking and swallowing, loss of muscle coordination, severe headache, numbness of any part of the body, without wasting a second, take them to the nearest hospital. If some cases the person suffering a stroke might become unconscious and you might need to call for an ambulance. Once in the hospital, the patient will be immediately taken to the ICU and his/ her vitals will be monitored. In most cases, hypertension or excessively high blood pressure is the most common cause of a stroke.
Diabetic, obese, individuals with heart ailments or high cholesterol levels are also more prone to suffer a stroke. The first three hours from the time stroke has occurred is considered to be the golden period. If treatment, which mostly includes the administration of the drug tPA for dissolving the clot, can be given, in most cases, the patient is most likely to survive. Hospital stroke post-stroke can range from few days to few months, depending on the nature of the damage. Another treatment that goes hand-in-hand with medicines is physiotherapy and exercise for stroke patients.
2. Physiotherapy: Right from the hospital days, physiotherapy is mandatory for a stroke patient, from the time he/she is stable. Even after the person is released from the hospital and goes home, physiotherapy is an important part of the post-stroke treatment which ranges from a few months to even years. A professional physiotherapist must be appointed who will understand the nature of the disability and subject the patients to exercises based on that. Helping the patient to move their body might seem to be the most difficult thing, but an experienced physiotherapist will apply various techniques to make the patient mobile and active. The one who has undergone a stroke might feel that the doctors are being harsh to them, as shifting slightly from their position might seem challenging.
Even after you have recovered and are quite mobile, your doctor and physiotherapist might warn you to do certain things which might see, harsh to you. According to these Chiropractors, if you return to early, you might risk getting re-injured and increase the chances of developing a chronic injury or pain. It is very important to listen to your physiotherapist and doctor even if you think that you have recovered completely after a stroke, as its effects can last for a lifetime.
3. Speech therapist: In most stroke patients difficulty in swallowing and speaking is a common factor, a speech therapist can help you move the muscles of your tongue and jaw muscles and help you live with dignity. Various and prolonged exercise sessions can be associated with both speech and physiotherapy which can be difficult for the patient to follow, but active co-operation from the part of the patient and his/her family can help them recover completely.
Dealing with a stroke can be difficult for anyone but with patience and dedication, one can surely come out of this terrible condition.
Balayage hair has raised the bar when it comes to hair color. And caramel balayage is one of the hottest looks for this popular hair trend! Why is this shade all the rage? And can you pull it off on your own?
Get more info and pics of this hot new trend on our site! But for now we have tips on how to achieve this sultry style at home with no muss and no fuss!
Why Choose Caramel Balayage?
We’re glad you asked! There are many reasons as to why caramel balayage is trending this year! This shade is perfect for any season as it is the perfect blend between warm and cool hues. As well, it will flatter any skin tone as well as every eye color.
Another good thing about caramel balayage is that it does not require a lot of maintenance. Unlike bright colors or lighter shades, it looks natural and does not fade as quickly. It adds a ton of texture to your hair with little to no effort. And there are so many different combos of creamy caramel and warm chocolate hues that you won’t run out of options!
Caramel balayage looks stunning on both curly or straight hair. It adds depth and dimension is the perfect look for those who want a subtle blend of color without going over the top.
DIY Caramel Balayage
Follow these steps to dye your hair creamy caramel balayage without even setting foot in a salon!
*Pro tip: If you need to bleach your hair, do so 24 hours before you dye it. Also, only dye hair that is clean and free of product.
- Prep the hair dye according to the directions on the product.
- Apply Vaseline to your hairline. This will prevent the dye from coloring your skin.
- Divide your hair into 4 even sections.
- Dye one section at a time to the areas that you wish to add the caramel balayage *Pro tip: Do not color your roots as this will achieve a natural look that flows more evenly. And don’t forget the gloves so as not to stain your fingers!
- Clip each section to hold in place while you are coloring.
- Blend in evenly using your fingers. Make sure your hair is thoroughly saturated. DO NOT rub the dye into your scalp or roots!
- Allow to sit for at least 30-45 minutes.
- Rinse completely with cold water until the water runs clear. Condition as directed.
- Allow to air dry and style as desired. Blow drying will only dry out your hair and cause it to fade.
To keep your caramel balayage as long as possible, do not wash it frequently Once or twice a week should suffice. Wear a cap when swimming and a hat outside to protect your hair from UV rays. Only use color safe products to maintain your color and keep your hair hydrated!
There is a common misconception that old dogs cannot be taught new tricks, with the dog being a metaphor for someone well out of their education days. Perhaps once upon a time that was true, but these days it is easier than ever to further your education, no matter where you are in life. Whether you are a fresh-faced teenager looking to learn about their dream career or someone who is simply looking to change professions, it is imperative that you take the time to learn and master whatever you need to know for that new job. Of course, you might be struggling with determining exactly what that job should be. Since your health is probably the most important asset in life, why not consider something that promotes a healthy lifestyle? With good health and a good education, you will be a great position in life, and of course, you can then become someone to help teach and promote that same lifestyle. If that sounds intriguing, then here is how to become a natural health consultant:
Obviously, the first step to take when wishing to further your education is to find a school you like and enroll in it. There are several out there to choose from, so pick one that is best suited to your interests. If natural hygiene is what you interested in, then choose a school that is not only offering courses in that subject but will also encourage and promote your lifestyle as you progress with your knowledge.
Choose a Degree
Next, you need to determine exactly how far you willing go with your education. Obviously, a master’s degree is always best, as it indicates that you have achieved the highest possible level of education in your field of interest. Of course, that level of commitment can be quite daunting to some, and if that is the case for you, you can always opt for a bachelor’s or associate’s degree instead.
If you have ever woken up with a sudden bout of vertigo, you know it. The disease can come on quickly with virtually no signs of symptoms. The only way you know you’ve got it is because the world around you doesn’t stop spinning, making everyday tasks, like walking and driving impossible. What are the root causes of vertigo, and are there any good treatment options out there? Find out more about this topsy-turvy illness.
Causes of Vertigo
The inner ear is small, but it regulates your body’s ability to balance. When there is something amiss with the fluid or nerves in this sensitive spot, you may not be able to see the world without it spinning. You may not be able to walk or move either without stumbling or falling. Therefore, when you feel like something is wrong, it is a good idea to get yourself to a safe place until the spell passes.
Vertigo is not entirely curable, but there are measures you can take to help ease the effects. You might have heard about some options that include adjustment of the spine and neck. Can a chiropractor help with vertigo? There is a procedure called the Epley Maneuver. This is a series of moves of the neck that cause the may help the buildup in the inner ear to break up, allowing the fluid to resume normal movement. This is not something just anyone can do – only a chiropractor can safely perform the adjustment.
- Other options for treatment may include:
- Retraining the brain to work around the inner ear
- Releasing pressure built up in the ear
Vertigo is not easily cured, and you may continue to experience dizzy spells even during and after treatment. It is essential you get with a doctor and get on a course of treatment to help ease the symptoms before you are unable to function.
If you are not happy with your smile, you no longer have to sit back and live with it. The dental industry has experienced several disruptions thanks to continued research and technology. The range of services has increased as well as the comfort of the procedures. Now, your smile can look the way you would like and in the shade you desire, too. Dental professionals offer veneers boca raton fl, for example. The veneers sit on top of your teeth as they are adhered with cement. Often, they have a long life span when they are taken care of optimally.
To qualify for veneers boca raton fl, your dentist will conduct a thorough exam. He has to ensure your teeth and gums are in good health. Then, he measures your teeth. You wait for the set to arrive, and they are adhered at your next appointment. This appointment also gives him the opportunity to fix any potential sharp edges and ensure your bite is correct.
When you are considering veneers, here are three imperfections they help fix.
Whether one of your teeth, or more, is chipped because you were involved in accident, you bit into something they could not handle or they have some decay, veneers are a solution. This dental solution acts as a cover-up. It rests on top of the tooth or teeth in question. Once it is properly adhered, no one will know what is happening underneath. Your dentist will double-check the shade and shape match the rest, so there should not be any obvious differences.
Gapped teeth result for numerous reasons. Anyone who had braces as a child but stopped using the retainer for an extended period of time may see a gap form. Since veneers act as a cover-up, it offers a wonderful solution that delivers beautiful results.
If your teeth are slightly misaligned, veneers can fix the imperfection. When your dentist believes it will not be enough, he will recommend something else.
For more information about veneers boca raton fl, contact your dentist for an appointment.
Body weight has to do a lot with the diet you follow. The more healthy you keep it the better it becomes in one way or the other. However, the most important task is not taking up the diet but to follow it for a longer period of time is actually important and thereby it needs to make a clean shot. Therefore it is essential to choose your diet accordingly in order to get the best possible results or else you will be left with problems that are been continuing every now an then. To make it more convinced by your way make the things happen all for a certain reason so that the followup becomes easier and thereby can be followed for a longer period of tie. The most important thing that should be present in the diet is the order of your convenience and the order of your specificity as if you fail to do so then there will be a major problem and you need to deal by it all by yourself. all you need to have some patience and get going.
HOW TO FOLLOW ANY SORT OF DIET?
There are many questions to be answered when you think of following a sort of diet as because there is some vital requirement that should be needed in your diet so that it turns out healthy and efficient. However, the count does not stop anywhere as because you need to go on with your advert cultivated diet so it is better if you stay careful regarding it. As once you start following one sort of diet then a certain change in it may cause some sort of different and make it little offside to carry it off. However, if you are a newcomer an want to learn more about it then get a quick look into it and turn the things by your side.
The BEST DIET FOR WEIGHT LOSS:
As soon as you opt for the weight loss then the first thing that comes up in your way is the kind of diet you choose for yourself . as because once the diet has been remodeled and followed for a quite long period of time then taking a turn to the back home is a mere foolishness as you have to be very careful regarding what you choose as ultimate that is going to make the difference. On this dilemma, you can opt for the forskolin diet.
To conclude, there are many such options that you would like to have a good chance of option in it. However if you are liking to have a weight loss then you can opt for any of the desired diet you want but the only thing that should be taken care of is it should be healthy enough and at the same time the nutrition content of the diet should be on point so that there are no issues of deficiency.
Our health is the most important thing you have. Without it, you can’t do the activities you love or spend time with the people you care about. That is why you should do everything in your power to maintain it. It’s important to be proactive opposed to reactive when it comes to your health by regularly practicing these methods.
Take Care of Required Testing
When a doctor asks that you get certain testing done, it’s important to follow through with it. Tests can diagnose disorders, rule out illnesses and inform you of your internal makeup. Some tests that will help indicate your health are poteome array, magnetic resonance imaging scan and computer axial tomography scan. These tests detect conditions that don’t always present themselves physically.
Attend Routine Checkups
Many people tend to blow off getting yearly checkups if they feel fine. However, there may be health issues laying under the surface that you can’t feel. See a dentist regularly to check for cavities. See your dermatologist regularly to ensure you don’t have any skin diseases or cancer. Visit the gynecologist to check for cysts and sexually transmitted diseases. It’s best to detect these health issues as quickly as possible so that they can be treated. At the very least, visit your primary care doctor once a year for an annual physical exam.
Improve Your Daily Routines
The actions you take daily can have an impact on your overall health. It’s important to see which little improvements you can make to your daily routine. For instance, drink a healthy amount of water each day. Eat a healthy diet. It’s important to eat food that has a high number of nutrients including protein, vitamins and minerals. Exercise three to five days a week. It’s important to incorporate both cardio and strength building exercises in your workout.
While it can be time-consuming to take these precautions, it may save you years of your life.
Whether you are visiting the beautiful state of Colorado or living there, there are many fantastic souvenir and gift ideas available. With so many national and state parks, sprawling urban areas and quaint little towns, you are bound to find a gift that meets your needs. Here are three gift ideas for any occasion.
One interesting idea is to find a place that sells Colorado gift baskets. These baskets are beautifully put together and each reflects a theme specific to the state. These themes include the Rocky Mountains, Colorado backcountry and snowfall. All include locally sourced products made in the state of Colorado. This is a great option if you want to diversify the types of items you are giving as a gift.
Rocky Mountain Chocolate Factory
Few stores or restaurants are as authentically Colorado as the Rocky Mountain Chocolate Factory. They originally started up in Durango, CO, in 1981. Now there are branches across the United States as well as in several other countries internationally. Wouldn’t it be awesome, however, to buy your chocolate in the state they originated in? Whether you’re looking for a caramel apple, a box of truffles or smores on a stick, their stores have it all.
Another staple of gift giving, especially in souvenir gifts, is clothing. Nothing is more iconic that Colorado’s flag. The yellow circle in the middle represents the sunshine, which is so plentiful. The red “C” stands for the reddish earth, the center white stripe represents the abundant snow and the horizontal blue stripes represent the sky. Flag clothing and accessories are very popular in Colorado. Pick up a pair of socks, a sweatshirt, a hat or a backpack, and show your Colorado pride.
Whatever your tastes, there is something for everyone in the State. Try one of these ideas and give an iconic Colorado gift.
Dental problems like missing teeth and cavities can rob you of your confidence in your appearance. You may not feel like smiling at or talking with people. You may fear that they will see your dental issues and judge you harshly.
Rather than live with broken or missing teeth, blackened enamel, cavities, and other dental issues, you could have them repaired with professional dentistry services. By investing in fillings, crowns, and dental porcelain veneers brooklyn heights patients like you could restore your smile and regain your confidence in the way you look and speak.
Learning More about the Veneers Process
If you have never had veneers or known anyone who had veneers, you may not be familiar with the process. You might wonder, for example, how long the process takes and what type of commitment it will require from you. You may not want to spend weeks or months waiting for the final results to get the oral health appearance you want.
The process involves having your teeth filled if necessary and then scraped to remove the original surface. After your teeth are prepared, you will then be fitted for veneers. The veneers will be whiter than your original tooth appearance but not so white that they will look unnatural.
After the veneers are ready, they will be glued onto the surface of your teeth. The process of gluing them on may take several hours. You also will be given a local anesthetic to ease any anxiety or pain you may experience.
Other Restorative Services
In addition to having veneers attached to your front teeth, you also may get dental implants to fill up spaces caused by missing teeth. When you have missing teeth, you may find it difficult to speak and eat. You also may feel less confident about smiling because people can see the gaps in your gums.
Dental implants look and function like real teeth. They make it easier to speak, chew, and smile. People will not be able to tell that you have implants because of how natural they look in your mouth.
When people talk about exercising, they are usually referring to running on a treadmill or lifting weights. These exercises are great for losing weight and maintaining a healthy lifestyle. However, it is equally important to keep your brain in good shape. These practices will give your brain the boost it needs.
Power Up With Supplements
Supplements contain vitamins and minerals that benefit several functions of your brain. Acetyl l-carnitine hcl improves your memory and mood. It also maximizes your ability to learn new information and raises alertness. Ashwagandha boosts brain function as well as relieve depression and anxiety. Gingko Biloba improves focus and thinking skills. It also decreases the chance of an age-related decline in brain function. It is important to take these supplements consistently and as instructed to notice the significant positive effects.
Exercise Your Brain
Whether you’re in school or not, it’s important to challenge your brain every day. If you’re no longer in school, you need to come up with your own methods. Download an app that has mind games that target different brain functions. . If you dedicate five to ten minutes every morning to playing these brain games, you will notice significant growth. Read informational books and listen to educational podcasts. Take a community or online course. Continuing education not only improves your brain function but makes you a more informed, well-rounded person.
Eat a Healthy Diet
While eating healthy is great for your physical health, it can also significantly improve your mental capabilities. Fatty fish like salmon, lake trout and herring contain omega-3 fatty acids to build brain cells used for memory and learning. Blueberries provide antioxidants that improve brain cell communication, prevents inflammation, and alleviates stress. Coffee even contains antioxidants as well as caffeine. The combination of the two improves concentration, alertness, and mood. So drink on, caffeine addicts.
Your brain is the most complex organ in your body. It is worth using these tactics to take care of and improve the function of your brain.