When people talk about exercising, they are usually referring to running on a treadmill or lifting weights. These exercises are great for losing weight and maintaining a healthy lifestyle. However, it is equally important to keep your brain in good shape. These practices will give your brain the boost it needs.
Power Up With Supplements
Supplements contain vitamins and minerals that benefit several functions of your brain. Acetyl l-carnitine hcl improves your memory and mood. It also maximizes your ability to learn new information and raises alertness. Ashwagandha boosts brain function as well as relieve depression and anxiety. Gingko Biloba improves focus and thinking skills. It also decreases the chance of an age-related decline in brain function. It is important to take these supplements consistently and as instructed to notice the significant positive effects.
Exercise Your Brain
Whether you’re in school or not, it’s important to challenge your brain every day. If you’re no longer in school, you need to come up with your own methods. Download an app that has mind games that target different brain functions. . If you dedicate five to ten minutes every morning to playing these brain games, you will notice significant growth. Read informational books and listen to educational podcasts. Take a community or online course. Continuing education not only improves your brain function but makes you a more informed, well-rounded person.
Eat a Healthy Diet
While eating healthy is great for your physical health, it can also significantly improve your mental capabilities. Fatty fish like salmon, lake trout and herring contain omega-3 fatty acids to build brain cells used for memory and learning. Blueberries provide antioxidants that improve brain cell communication, prevents inflammation, and alleviates stress. Coffee even contains antioxidants as well as caffeine. The combination of the two improves concentration, alertness, and mood. So drink on, caffeine addicts.
Your brain is the most complex organ in your body. It is worth using these tactics to take care of and improve the function of your brain.
Aloe vera is well known as a plant that has many benefits. From the benefits that are used as a face as well as for members of the human body. Many people are already using benefits of aloe vera. But there are some benefits you should know about this aloe vera.
1. Protect from exposure to sunlight.
Aloe vera can be useful as a conditioning and mendnginkan sunburned skin. Even dermatologists in America recommend the use of skin moisturizers that contain aloe vera or soy to reduce sunburn skin symptoms. We can also use aloe vera gel to the skin as a protective skin if going outdoor activities exposed to intense sun exposure.
2. Overcoming canker sores and mouth sores
Sometimes we experience canker sores from being bitten, injured when brushing teeth because too hard, or when vitamin C deficiency
To accelerate wound healing in canker sores, you can use aloe vera as a mixture when rinsing or directly applying aloe vera gel on the injured part. The content of vitamin C in aloe vera can accelerate cure canker sores.
In addition, the content of lupeol substances in aloe vera is as an antiseptic can help reduce the pain in the mouth by using aloe vera gel directly, you can apply 2-3x a day until the ulcer healed. As a mixture for gargle, you can dissolve 2 tablespoons aloe vera gel into clean water and use to rinse for 2 minutes. Do this 4x a day to speed heal wounds on canker sores. This method has been shown to have the same healing effect as the use of commonly applied medicines to heal mouth sores.
3. Maintain skin youthfulness
Many studies that prove that aloe vera has great benefits for skin health, one of which is to maintain skin youthfulness. The content of antioxidants contained in Aloe vera can fight free radicals that play a role in the aging process of the skin.
In addition, aloe vera gel is also proven to increase the production of collagen that maintains skin elasticity so the skin will look always tight and fresher. Notice how to use Aloe vera gel as a mask to the whole body including face and leave for 20 minutes. After that rinse by using clean water. Do it this way 2x a week to get beautiful skin as you wish.
4. Overcoming constipation
In addition to maintaining healthy skin, aloe vera can be consumed to give effect from the body. One of the benefits of consuming aloe vera is to overcome constipation or constipation.
This time is not the effect of aloe vera gel that is utilized, but the aloe vera that is just under the skin of the leaves. This section has a component called aloin or barbaloin that has a laxative effect.
The laxative effect makes the aloe vera can be used as a melt to excrete defecation. Aloin works as a laxative agent by increasing bowel movements and softening the residual digestive dirt to be released, commonly called fases.
Ice is one of the street names given to the crystalline form of methamphetamine, a powerful and highly addictive stimulant that targets the central nervous system. This white crystalline powder is soluble in alcohol and water, odorless, and bitter-tasting. According to the United Nations Office on Drugs and Crime, close to 500 metric tons of amphetamine-type stimulant, including methamphetamine are annually produced by small-scale meth cooks in home labs. The impure powder meth called Yaba (Thailand), Shabu (Philippines), and Pervitin (Czech Republic) are highly accessible and inexpensive thus more than 25 million are ice abusers across the globe. In connection, ice rehabs in Thailand are sought after by people seeking effective ice addiction treatment.
Characteristics and Forms of Crystal Meth or Ice
With similar chemical characteristics as amphetamine, methamphetamine is more potent, with long-lasting adverse effects on the user’s brain. In the United States, legally manufactured methamphetamine is a Schedule II drug which means it used for medical purposes, has a high potential for abuse that may lead to physical or psychological dependence.
Aside from ice, crystal meth is also known as blade, glass, quartz, crack, poor man’s cocaine, speed, trash, chalk, chicken feed, and bikers coffee. Chemically, ice is C 10 H 15 N. Medically use to control attention deficit hyperactivity disorder (ADHD), this class of drug increases alertness, energy, and attention. As it is a stimulant, taking it will also increase one’s blood pressure, elevate heart rate and respiration.
Ice or meth is available in different forms and may be taken orally, snorted, smoked and injected. The potency of the drug lies on how it was taken. They are available in powder form, tablet form, crystal form and Yaba is actually meth in combination with caffeine, and available in varied shaped tablets.
Ice or Crystal Meth Dependence
Ice is not the most abused drug in most countries but it is the most addictive and destructive. As addiction to this drug can be both physically and psychologically, an abuser requires to undergo a drug rehabilitation program to deal with his addiction or dependence.
Psychological dependence is manifested if the abuser feels the compulsion to take the drugs for him to function. He could be dealing with stress, loneliness, anxiety and all other negative feelings.
Physical dependence is evident if the drug user craves for the drug and exhibits withdrawal symptoms when use of methamphetamine is stopped.
Signs of Use and Abuse of Crystal Meth
Telltale signs of ice use or abuse include finding small pouch of white powder or crystals plus the syringes. Crumpled pieces of aluminum foil and empty ballpoint pen shafts could indicate meth snorting. In general a meth user or abuser will exhibit:
- Failure to sleep for a long period of time
- Loss of appetite and will not eat
- Loss of weight as they do not eat
- Nervousness and anxiety
- Excessive energy; frets and fidgets
- Aggravated tooth decay (meth mouth)
- Violent behavior and irritability
- Poor memory and difficulty remembering things
- Psychotic episodes
- The belief that there are parasites under their skin (meth mites)
A “crash” is a very unpleasant experience for a meth abuser. In order to avoid a crash episode, a user goes for a “meth run” which means taking another dose of ice to continue the “high”. Some of these meth runs resulted in fatalities.
Long-term Effects and Symptoms of Ice Addiction
Long and persistent use of crystal meth will eventually lead to long-term effects and symptoms. One of the early indications of addiction is an intense craving for the drug. The user or abuser will show great signs of fatigue and lethargy. He will be anxious, even to the point of depression. Long-term use of ice also leads to:
- Kidney damage
- Reproductive issues
- Eyesight problems
- Increased blood pressure
- Irregular heart rate
- Heart attack
- Faster breathing
- Heart attack
Regular abuse of ice will ultimately affect the user’s brain as this drug distresses the central nervous system. The dopamine transporter will show abnormalities. Aside from memory and cognitive deficits are motor deficits. Even the user’s verbal fluency will be affected as well as his fine motor skills.
Treatment for Ice Addiction
The end result of untreated ice addiction is death. But everything is not lost for the ice addict as there is a way to conquer his addiction.
Currently, the most effective form of treatment for meth addiction is forms of behavioral therapy. Since no two drug abusers are alike, an individualized treatment plan is the most effective.
One of the most proven treatment methods is cognitive behavioral therapy. This is a form of talk therapy wherein individuals are taught to recognize their unhealthy behaviors, situations and other patterns that trigger the urge to use drugs.
Ice addiction is not a lost cause. There is hope for ice abusers through the right ice rehab center.