How to Create a Successful Weight Loss Plan
Maybe you’ve tried a thousand diets without success. Maybe you’re thinking about weight loss for the first time, but you don’t know where to start. If you need a little help to fit back into those skinny jeans of yesteryear, here are just a few tips for making it happen.
Define Your Goals
Losing weight is an admirable goal. It’s also a very vague one. If you’re serious about dropping a dress size, you’ll need to create specific, day-by-day plans that will keep you focused on your main objective. For example, you might try to lose two pounds per week or three inches by the end of the season. The details don’t matter as much as the fact that you’re putting together a solid plan with clear and reachable goals.
Consider Your Nutritional Needs
You’re probably aware that healthy adults need a certain amount of fruits and veggies to meet their daily recommended values. But can you name the exact serving sizes? Do you know how much protein, potassium and magnesium that you should be consuming if you’re over 20 but under 50? What should your personal food pyramid look like? Your dietary requirements might be vastly different from your neighbor’s, so don’t accept any “one size fits all” nutritional advice. Look for specifics based on your age, height, weight and activity level.
Hold Yourself Accountable
It’s easy to fall off the wagon when there are no consequences for succumbing to your cravings. If you’re truly committed to losing weight, you should find a way to hold yourself accountable for slips, cheats and binges. For example, you might sign up for a weight loss program where you’re assigned a partner in healthy eating, or you might set up a reward system where you’re only allowed to have treats if you meet your weekly goals. By approaching your weight loss in a responsible, regimented way, you’ll greatly increase your odds of success.
Create a Shopping List
Don’t wander around the grocery store and throw things into your cart on a whim. Instead, sit down at home and plan your meals in advance. How much salmon will you need to meet your protein needs? How many different soups and salads can you make with a bag of carrots? Which stores sell dairy-free butter and gluten-free pasta? Figure it all out before you get behind the wheel. Not only will it improve the state of your pantry, but it’ll also help you stick to a budget.
Move Your Body
Exercise is an important part of a well-rounded weight loss plan, especially if you’re trying to build or tone your muscles so that they’ll look good in a swimsuit. Fortunately, you’ll have plenty of options when it comes to fitness. If you want to hit the gym, you can participate in everything from weight lifting to zumba classes; if you prefer to exercise at home, you can invest in all sorts of bikes, treadmills and jump ropes. The sky is the limit when it comes to working up a sweat.
There are many products and programs that can help with weight loss, and there’s no shame in taking advantage of them. For example, you might visit ThinCo for your weight control plan, or you might download an app or fitness tracker that will keep you accountable for your steps and calories. It’s okay to utilize all of the resources at your disposal for weight loss.
These are just a few things to keep in mind as you try to lose weight. It doesn’t matter if you’re slimming down for an important event or following a doctor’s orders to get your health under control; regardless of your reasons, if you follow these guidelines, you should be able to trim your waistline in a healthy and natural way. The body that you’ve always wanted is just around the corner!